Nutrient Comparison: Ginger Root VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Garlic:
- 14 ounces of Ginger Root have 3.7 times more Vitamin B9 than Garlic.
- While 14 oz of Raw Garlic contain 8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Garlic provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Ginger Root as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Garlic:
- 14 ounces of Ginger Root have 1.7 times more Magnesium and 1.3 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 11.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 7.3 times more Manganese, 4.5 times more Phosphorus, 20.3 times more Selenium and 3.4 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Garlic contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 1.7 times more Omega 3 and 1.7 times more Sugars than Garlic.
- While 14 oz of Raw Garlic contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Ginger Root.
- Both Ginger Root and Garlic offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Raw Garlic provide inadequate amounts of Omega 6 in 14 ounces.