Comparing Nutrients in 300 calories Ginger RootVS Garlic
Weight per 300 calories
Ginger Root
375g
Garlic
201g
Raw Garlic has 1.9 times more energy per unit of mass than Raw Ginger Root, which is average in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Garlic?
Discover which food has more nutrients per 300 calories - Ginger Root or Garlic?
Lets compare vitamin content per 300 calories of Ginger Root vs Garlic:
300 calories of Ginger Root have 2 times more Vitamin B3, 6.8 times more Vitamin B9 and 6.1 times more Vitamin E than Garlic.
While 300 kcal of Raw Garlic contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Ginger Root.
300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Ginger Root as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Garlic:
300 calories of Ginger Root have 1.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Potassium and 2.5 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 6.1 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese, 2.4 times more Phosphorus, 10.9 times more Selenium and 1.8 times more Zinc than Raw Ginger Root.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 3.2 times more Omega 3, 3.2 times more Sugars and 1.8 times more Fiber than Garlic.
While 300 kcal of Raw Garlic contain 1.9 times more Protein than Raw Ginger Root.
Both Ginger Root and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Raw Garlic provide inadequate amounts of Omega 6 in 300 calories.