Nutrient Comparison: Ginger Root VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginger Root versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginger Root vs Garlic:
- 1 kilogram of Ginger Root has 3.7 times more Vitamin B9 than Garlic.
- While 1 kg of Raw Garlic contains 8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Garlic provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9
- Both Raw Ginger Root as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Ginger Root vs Garlic:
- 1 kilogram of Ginger Root has 1.7 times more Magnesium and 1.3 times more Water than Garlic.
- While 1 kg of Raw Garlic contains 11.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 7.3 times more Manganese, 4.5 times more Phosphorus, 20.3 times more Selenium and 3.4 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Garlic contain similar levels of Potassium per one kilogram.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginger Root has 1.7 times more Omega 3 and 1.7 times more Sugars than Garlic.
- While 1 kg of Raw Garlic contains 1.9 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Ginger Root.
- Both Ginger Root and Garlic offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Raw Garlic provide inadequate amounts of Omega 6 in one kilogram.