Nutrient Comparison: Ginger Root VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Ginger Root versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginger Root vs Garlic:
- 100 grams of Ginger Root have 3.7 times more Vitamin B9 than Garlic.
- While 100 g of Raw Garlic contain 8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Garlic provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Garlic have insufficient amounts of Vitamin B9
- Both Raw Ginger Root as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ginger Root vs Garlic:
- 100 grams of Ginger Root have 1.7 times more Magnesium and 1.3 times more Water than Garlic.
- While 100 g of Raw Garlic contain 11.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 7.3 times more Manganese, 4.5 times more Phosphorus, 20.3 times more Selenium and 3.4 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Garlic contain similar levels of Potassium per 100 grams.
- 100 grams of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginger Root have 1.7 times more Omega 3 and 1.7 times more Sugars than Garlic.
- While 100 g of Raw Garlic contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Ginger Root.
- Both Ginger Root and Garlic offer comparable quantities of Fiber per 100 grams.
- 100 grams of Garlic provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Raw Garlic provide inadequate amounts of Omega 6 in 100 grams.