Nutrient Comparison: Boiled White Gourd-flowered VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Endive:
- 14 ounces of Boiled White Gourd-flowered have 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B5 and 35.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Endive provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained White Gourd-flowered as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Endive:
- 14 oz of Raw Endive contain 2.2 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Endive contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Endive contain 2.6 times more Fiber and 2.1 times more Protein than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Endive offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 14 ounces.