Boiled White Gourd-flowered VS Endive Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Endive?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Endive:
- 100 calories of Boiled White Gourd-flowered have 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Endive.
- While 100 kcal of Raw Endive contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5 and 31.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Endive provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained White Gourd-flowered as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Endive:
- 100 kcal of Raw Endive contain 1.9 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 9.7 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Endive contain similar levels of Magnesium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Gourd-flowered have 1.2 times more Carbohydrate than Endive.
- While 100 kcal of Raw Endive contain 7.4 times more Omega 6, 2.3 times more Fiber and 1.8 times more Protein than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Endive offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6