Nutrient Comparison: Grape Leaves VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Tomato Juice with Salt:
- 14 ounces of Grape Leaves have 59.8 times more Vitamin A, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin E and 47.2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 and 6.3 times more Vitamin C than Raw Grape Leaves.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Grape Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Tomato Juice with Salt:
- 14 ounces of Grape Leaves have 36.3 times more Calcium, 9.9 times more Copper, 6.7 times more Iron, 8.6 times more Magnesium, 42 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium and 1.3 times more Water than Raw Grape Leaves.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Grape Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 5.5 times more Energy, 7.3 times more Fat, 171.2 times more Omega 3, 4.9 times more Carbohydrate, 2.4 times more Sugars, 27.5 times more Fiber and 6.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Grape Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.