Comparing Nutrients in 100 calories Grape LeavesVS Tomato Juice with Salt
Weight per 100 calories
Grape Leaves
108g
Tomato Juice with Salt
588g
Grape Leaves have 5.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Tomato Juice with Salt?
Grape Leaves VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Grape Leaves vs Tomato Juice with Salt:
100 calories of Grape Leaves have 10.9 times more Vitamin A and 8.6 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 13.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 34.5 times more Vitamin C than Raw Grape Leaves.
Both Grape Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
Both Raw Grape Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Tomato Juice with Salt:
100 calories of Grape Leaves have 6.6 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium and 7.7 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.4 times more Potassium, 3 times more Selenium, 153.8 times more Sodium and 7 times more Water than Raw Grape Leaves.
Both Grape Leaves and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 1.3 times more Fat, 31.3 times more Omega 3, 5 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.