Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Grape Leaves
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Grape Leaves
145g
Canned Grape Leaves have 4.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Grape Leaves?
Tomato Juice With Salt VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Grape Leaves:
100 calories of Tomato Juice with Salt have 6.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 25.2 times more Vitamin C than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 2.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Grape Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Grape Leaves:
100 calories of Tomato Juice with Salt have 3.2 times more Magnesium, 2.3 times more Phosphorus, 30.4 times more Potassium, 2.3 times more Selenium and 5 times more Water than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 7.1 times more Calcium, 10.8 times more Copper, 1.9 times more Iron and 2.8 times more Sodium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Grape Leaves contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 1.7 times more Fat, 41.5 times more Omega 3 and 6.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Grape Leaves offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.