Canned Grape Leaves VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Tomato Paste:
- 100 calories of Canned Grape Leaves have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 35.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 10.1 times more Vitamin K than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 2 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Tomato Paste:
- 100 calories of Canned Grape Leaves have 9.5 times more Calcium, 6 times more Copper, 57.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.5 times more Magnesium, 2.1 times more Phosphorus, 29.4 times more Potassium, 5 times more Selenium and 1.3 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Grape Leaves have 5 times more Fat, 143.1 times more Omega 3 and 2.9 times more Fiber than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.