Comparing Nutrients in 100 calories Tomato Juice with SaltVS Banana Pepper
Weight per 100 calories
Tomato Juice with Salt
588g
Banana Pepper
370g
Raw Banana Pepper has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Banana Pepper?
Tomato Juice With Salt VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Banana Pepper?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Banana Pepper:
100 calories of Tomato Juice with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 3.2 times more Vitamin B6, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Banana Pepper:
100 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium, 30.9 times more Sodium and 1.6 times more Water than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 1.4 times more Copper and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Sugars than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 6.9 times more Omega 6 and 5.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.