Comparing Nutrients in 100 calories Banana PepperVS Tomato Paste
Weight per 100 calories
Banana Pepper
370g
Tomato Paste
122g
Canned Tomato Paste has 3 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Pepper or Tomato Paste?
Banana Pepper VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Tomato Paste?
Lets compare vitamin content per 100 calories of Banana Pepper vs Tomato Paste:
100 calories of Banana Pepper have 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5 times more Vitamin B6, 7.3 times more Vitamin B9, 11.5 times more Vitamin C and 2.5 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin A and 2.1 times more Vitamin E than Raw Banana Pepper.
Both Banana Pepper and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Banana Pepper as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Tomato Paste:
100 calories of Banana Pepper have 1.2 times more Magnesium, 1.2 times more Zinc and 3.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 5.8 times more Selenium and 1.5 times more Sodium than Raw Banana Pepper.
Both Banana Pepper and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Pepper have 4.8 times more Omega 6 and 2.5 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Sugars than Raw Banana Pepper.
Both Banana Pepper and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.