Comparing Nutrients in 100 calories Banana PepperVS Tomato Puree
Weight per 100 calories
Banana Pepper
370g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Banana Pepper, which is low in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Pepper or Tomato Puree?
Banana Pepper VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Tomato Puree?
Lets compare vitamin content per 100 calories of Banana Pepper vs Tomato Puree:
100 calories of Banana Pepper have 4.6 times more Vitamin B1, 4 times more Vitamin B6, 3.7 times more Vitamin B9, 11 times more Vitamin C and 3.9 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Vitamin E than Raw Banana Pepper.
Both Banana Pepper and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Banana Pepper as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Tomato Puree:
100 calories of Banana Pepper have 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Copper, 2.7 times more Iron, 1.7 times more Selenium and 1.5 times more Sodium than Raw Banana Pepper.
Both Banana Pepper and Tomato Puree contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Pepper have 4.1 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Sugars than Raw Banana Pepper.
Both Banana Pepper and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.