Nutrient Comparison: Commercial Hummus VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Chickpea flour:
- 14 ounces of Commercial Hummus have 1.9 times more Vitamin E and 2.5 times more Vitamin K than Chickpea flour.
- While 14 oz of Chickpea flour contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Commercial Hummus.
- Both Commercial Hummus and Chickpea flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Commercial Hummus as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Chickpea flour:
- 14 ounces of Commercial Hummus have 6.7 times more Sodium than Chickpea flour.
- While 14 oz of Chickpea flour contain 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Commercial Hummus.
- Both Commercial Hummus and Chickpea flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 2.7 times more Fat, 3.7 times more Saturated Fat, 6.5 times more Omega 3 and 2.8 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.6 times more Energy, 3.9 times more Carbohydrate, 17.5 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Commercial Hummus.