Comparing Nutrients in 1 pound Commercial Hummus VS Chickpea flour

Macros Ratio

	Protein	Fat	Carbs
Commercial Hummus	12%	64%	24%
Chickpea flour	24%	16%	60%

Macro Nutrients

	Commercial Hummus	Chickpea flour	Recommended Dietary Allowance
Energy	37% 1075kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	83.3% 81g	31.3% 30.3g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	9.82% 3.14g	32g per day for Men 19-50 years
Omega 3	206% 3.3g	31.8% 0.51g	1.6g per day for Men 19-50 years
Omega 6	216% 36.6g	76.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.3% 68g	202% 262g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	68% 49.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.54g	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	129% 49g	38g per day for Men 19-50 years
Protein	63% 35.3g	181% 102g	56g per day for Men 19-50 years

Vitamins

	Commercial Hummus	Chickpea flour	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	496% 1982μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.6% 7mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86% 103μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Hummus	Chickpea flour	Recommended Dietary Allowance
Calcium	21.3% 213mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	460% 4.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	179% 753mg	420mg per day for Men 19-50 years
Manganese	228% 5.24mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 821mg	206% 1442mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	113% 3837mg	3400mg per day for Men 19-50 years
Selenium	38.8% 21.3μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	129% 1932mg	19.4% 290mg	1500mg per day for Men 19-50 years
Zinc	59.4% 6.53mg	116% 12.7mg	11mg per day for Men 19-50 years
Water	7.04% 260g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Hummus VS Chickpea flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial Hummus versus 1 lb of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial Hummus vs Chickpea flour:

• 1 pound of Commercial Hummus has 1.9 times more Vitamin E and 2.5 times more Vitamin K than Chickpea flour.
• While 1 lb of Chickpea flour contains 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Commercial Hummus.
• Both Commercial Hummus and Chickpea flour provide similar amounts of Vitamin B2 per one pound.
• Both Commercial Hummus as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial Hummus vs Chickpea flour:

• 1 pound of Commercial Hummus has 6.7 times more Sodium than Chickpea flour.
• While 1 lb of Chickpea flour contains 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Commercial Hummus.
• Both Commercial Hummus and Chickpea flour contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial Hummus has 2.7 times more Fat, 3.7 times more Saturated Fat, 6.5 times more Omega 3 and 2.8 times more Omega 6 than Chickpea flour.
• While 1 lb of Chickpea flour contains 1.6 times more Energy, 3.9 times more Carbohydrate, 17.5 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Commercial Hummus.