Comparing Nutrients in 500 calories Commercial HummusVS Chickpea flour
Weight per 500 calories
Commercial Hummus
211g
Chickpea flour
129g
Chickpea flour has 1.6 times more energy per unit of mass than Commercial Hummus, which is high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Chickpea flour?
Commercial Hummus VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Chickpea flour?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Chickpea flour:
500 calories of Commercial Hummus have 2 times more Vitamin B2, 3 times more Vitamin E and 4.1 times more Vitamin K than Chickpea flour.
While 500 kcal of Chickpea flour contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Commercial Hummus.
Both Commercial Hummus and Chickpea flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Hummus as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Chickpea flour:
500 calories of Commercial Hummus have 10.9 times more Sodium than Chickpea flour.
While 500 kcal of Chickpea flour contain 1.5 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Commercial Hummus.
Both Commercial Hummus and Chickpea flour contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Both Commercial Hummus as well as Chickpea flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 4.3 times more Fat, 6 times more Saturated Fat, 10.6 times more Omega 3 and 4.6 times more Omega 6 than Chickpea flour.
While 500 kcal of Chickpea flour contain 2.4 times more Carbohydrate, 10.7 times more Sugars and 1.8 times more Protein than Commercial Hummus.
Both Commercial Hummus and Chickpea flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Chickpea flour provide inadequate amounts of Omega 3