Nutrient Comparison: Commercial Hummus VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Peanut Spread:
- 14 ounces of Commercial Hummus have 1.4 times more Vitamin B1 and 38 times more Vitamin K than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 16 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 5.2 times more Vitamin E than Commercial Hummus.
- Both Commercial Hummus and Peanut Spread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin K
- Both Commercial Hummus as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Peanut Spread:
- 14 ounces of Commercial Hummus have 1.5 times more Sodium than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.5 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 2.4 times more Zinc than Commercial Hummus.
- Both Commercial Hummus and Peanut Spread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 8 times more Omega 3 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.7 times more Energy, 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6, 10.2 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Commercial Hummus.
- Both Commercial Hummus and Peanut Spread offer comparable quantities of Carbohydrate per 14 ounces.