Comparing Nutrients in 300 calories Commercial HummusVS Peanut Spread
Weight per 300 calories
Commercial Hummus
127g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 2.7 times more energy per unit of mass than Commercial Hummus, which is very high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Peanut Spread?
Commercial Hummus VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Peanut Spread?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Peanut Spread:
300 calories of Commercial Hummus have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 104.2 times more Vitamin K than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus and Peanut Spread provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Commercial Hummus as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Peanut Spread:
300 calories of Commercial Hummus have 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 4 times more Sodium than Peanut Spread.
Both Commercial Hummus and Peanut Spread contain similar levels of Potassium and Zinc per 300 calories.
Both Commercial Hummus as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 21.9 times more Omega 3, 1.4 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Fiber than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.5 times more Saturated Fat than Commercial Hummus.
Both Commercial Hummus and Peanut Spread offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate