Nutrient Comparison: Commercial Hummus VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Hummus versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Hummus vs Peanut Spread:
- 100 grams of Commercial Hummus have 1.4 times more Vitamin B1 and 38 times more Vitamin K than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 16 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 5.2 times more Vitamin E than Commercial Hummus.
- Both Commercial Hummus and Peanut Spread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Peanut Spread have insufficient amounts of Vitamin K
- Both Commercial Hummus as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Hummus vs Peanut Spread:
- 100 grams of Commercial Hummus have 1.5 times more Sodium than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 1.5 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 2.4 times more Zinc than Commercial Hummus.
- Both Commercial Hummus and Peanut Spread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Hummus have 8 times more Omega 3 than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 2.7 times more Energy, 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6, 10.2 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Commercial Hummus.
- Both Commercial Hummus and Peanut Spread offer comparable quantities of Carbohydrate per 100 grams.