Nutrient Comparison: Hummus VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Boiled Red Kidney Beans:
- 14 ounces of Hummus have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin C and 25 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Home Prepared Hummus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Boiled Red Kidney Beans:
- 14 ounces of Hummus have 1.8 times more Calcium, 2 times more Selenium and 121 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Home Prepared Hummus.
- Both Hummus and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 1.4 times more Energy, 17.2 times more Fat, 15.8 times more Saturated Fat and 19 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Home Prepared Hummus.
- Both Hummus and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6