Nutrient Comparison: Hummus VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Boiled Red Kidney Beans:
- 1 kilogram of Hummus has 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin C and 25 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Home Prepared Hummus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Boiled Red Kidney Beans:
- 1 kilogram of Hummus has 1.8 times more Calcium, 2 times more Selenium and 121 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Home Prepared Hummus.
- Both Hummus and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hummus has 1.4 times more Energy, 17.2 times more Fat, 15.8 times more Saturated Fat and 19 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Home Prepared Hummus.
- Both Hummus and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6