Comparing Nutrients in 300 calories HummusVS Boiled Red Kidney Beans
Weight per 300 calories
Hummus
170g
Boiled Red Kidney Beans
236g
Hummus have 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Hummus or Boiled Red Kidney Beans?
Hummus VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hummus vs Boiled Red Kidney Beans:
300 calories of Hummus have 2.4 times more Vitamin B6, 4.7 times more Vitamin C and 17.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B9 and 3.9 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Home Prepared Hummus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Boiled Red Kidney Beans:
300 calories of Hummus have 1.3 times more Calcium, 1.4 times more Selenium and 86.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Home Prepared Hummus.
Both Hummus and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 12.3 times more Fat, 11.4 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Home Prepared Hummus.
Both Hummus and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6