Nutrient Comparison: Boiled Potherb Jute VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Frozen Broccoli Spears:
- 14 ounces of Boiled Potherb Jute have 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin B5, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Frozen Broccoli Spears:
- 14 ounces of Boiled Potherb Jute have 5.1 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Manganese and 2.1 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 1.4 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.