Boiled Potherb Jute has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Frozen Broccoli Spears?
Boiled Potherb Jute VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute vs Frozen Broccoli Spears:
500 calories of Boiled Potherb Jute have 3.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B5, 2.6 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
Both Boiled and Drained Potherb Jute as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute vs Frozen Broccoli Spears:
500 calories of Boiled Potherb Jute have 4 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Manganese, 2.7 times more Selenium, 2 times more Sodium and 1.3 times more Water than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 79.7 times more Omega 3, 1.9 times more Sugars and 1.9 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.