Nutrient Comparison: Boiled Potherb Jute VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Frozen Kale:
- 14 ounces of Boiled Potherb Jute have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 3.1 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Kale provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Potherb Jute as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Frozen Kale:
- 14 ounces of Boiled Potherb Jute have 1.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 3.6 times more Manganese than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Kale contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Boiled and Drained Potherb Jute as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 1.5 times more Carbohydrate and 1.4 times more Protein than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 58.5 times more Omega 3 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Kale offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.