Nutrient Comparison: Frozen Kale VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Kale:
- 14 oz of Raw Kale contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Kale, Unprepared.
- Both Frozen Kale and Kale provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Kale:
- 14 oz of Raw Kale contain 1.9 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Sodium and 2.2 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Kale contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Raw Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kale contain 3.2 times more Omega 3 and 2.1 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Kale offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Frozen Kale, Unprepared as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.