Discover which food has more nutrients per 300 calories - Frozen Kale or Kale?
Lets compare vitamin content per 300 calories of Frozen Kale vs Kale:
300 kcal of Raw Kale contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Kale, Unprepared.
Both Frozen Kale and Kale provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 300 calories.
Both Frozen Kale, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Kale:
300 calories of Frozen Kale have 1.3 times more Selenium and 1.3 times more Water than Kale.
While 300 kcal of Raw Kale contain 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Sodium and 1.7 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale and Kale contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 1.4 times more Carbohydrate than Kale.
While 300 kcal of Raw Kale contain 2.6 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6 and 1.6 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale and Kale offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Frozen Kale provide inadequate amounts of Omega 6