Nutrient Comparison: Frozen Kale VS Kale per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Kale versus 100 g of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Kale vs Kale:
- 100 g of Raw Kale contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Kale, Unprepared.
- Both Frozen Kale and Kale provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Kale vs Kale:
- 100 g of Raw Kale contain 1.9 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Sodium and 2.2 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Kale contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Raw Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kale contain 3.2 times more Omega 3 and 2.1 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Kale offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Frozen Kale, Unprepared as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.