Nutrient Comparison: Frozen Kale VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Kale versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Kale vs Boiled Kale:
- 100 grams of Frozen Kale have 1.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 3.3 times more Vitamin B5, 3.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Kale provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Kale vs Boiled Kale:
- 100 grams of Frozen Kale have 2.3 times more Potassium than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Kale contain similar levels of Calcium, Iron, Manganese and Water per 100 grams.
- 100 grams of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Kale contain 3.2 times more Omega 3 and 2 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Kale offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Frozen Kale, Unprepared as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.