Comparing Nutrients in 500 calories Frozen KaleVS Boiled Kale
Weight per 500 calories
Frozen Kale
1786g
Boiled Kale
1389g
Boiled and Drained Kale has 1.3 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Kale or Boiled Kale?
Discover which food has more nutrients per 500 calories - Frozen Kale or Boiled Kale?
Lets compare vitamin content per 500 calories of Frozen Kale vs Boiled Kale:
500 calories of Frozen Kale have 1.8 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 500 calories.
Both Frozen Kale, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Kale vs Boiled Kale:
500 calories of Frozen Kale have 1.4 times more Iron, 3 times more Potassium, 1.3 times more Selenium, 1.2 times more Sodium and 1.3 times more Water than Boiled Kale.
Both Frozen Kale and Boiled Kale contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Kale contain 2 times more Fat, 2.5 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Kale offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Frozen Kale provide inadequate amounts of Omega 6