Nutrient Comparison: Kale VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Cooked Frozen Kale:
- 14 ounces of Kale have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2.4 times more Vitamin E than Raw Kale.
- Both Kale and Cooked Frozen Kale provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- Both Raw Kale as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Cooked Frozen Kale:
- 14 ounces of Kale have 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 1.3 times more Copper than Raw Kale.
- Both Kale and Cooked Frozen Kale contain similar levels of Water per 14 ounces.
- Both Raw Kale as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kale have 1.8 times more Fiber than Cooked Frozen Kale.
- Both Kale and Cooked Frozen Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Raw Kale as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.