Nutrient Comparison: Kale VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Kanpyo:
- 14 ounces of Kale have more Vitamin B1, 7.9 times more Vitamin B2 and 467 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 2.5 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Kale.
- Both Kale and Kanpyo provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Kale as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Kanpyo:
- 14 ounces of Kale have 3.5 times more Sodium and 4.5 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 8.2 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium and 15 times more Zinc than Raw Kale.
- Both Kale and Kanpyo contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 7.4 times more Energy, 14.7 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Raw Kale.
- 14 ounces of Kale provide inadequate amounts of Energy
- Both Raw Kale as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.