Dried gourd strips have 7.4 times more energy per unit of mass than Raw Kale, which is high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 500 calories - Kale or Kanpyo?
Discover which food has more nutrients per 500 calories - Kale or Kanpyo?
Lets compare vitamin content per 500 calories of Kale vs Kanpyo:
500 calories of Kale have more Vitamin B1, 58.1 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 3442.5 times more Vitamin C than Kanpyo.
Both Kale and Kanpyo provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Kale as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kale vs Kanpyo:
500 calories of Kale have 6.7 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 26 times more Sodium and 33.1 times more Water than Kanpyo.
While 500 kcal of Dried gourd strips contain 2 times more Zinc than Raw Kale.
Both Kale and Kanpyo contain similar levels of Copper per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kale have 19.6 times more Fat, 8.8 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Kanpyo.
While 500 kcal of Dried gourd strips contain 2 times more Carbohydrate than Raw Kale.
Both Kale and Kanpyo offer comparable quantities of Energy per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6