Nutrient Comparison: Kale VS Cooked Frozen Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Kale versus 7 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kale vs Cooked Frozen Kale:
- 7 ounces of Kale have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than Cooked Frozen Kale.
- While 7 oz of Boiled and Drained Frozen Kale contain 2.4 times more Vitamin E than Raw Kale.
- Both Kale and Cooked Frozen Kale provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- Both Raw Kale as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kale vs Cooked Frozen Kale:
- 7 ounces of Kale have 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Kale.
- While 7 oz of Boiled and Drained Frozen Kale contain 1.3 times more Copper than Raw Kale.
- Both Kale and Cooked Frozen Kale contain similar levels of Water per seven ounces.
- Both Raw Kale as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kale have 1.8 times more Fiber than Cooked Frozen Kale.
- Both Kale and Cooked Frozen Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Raw Kale as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.