Nutrient Comparison: Kale VS Cooked Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Cooked Frozen Kale:
- 1 kilogram of Kale has 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than Cooked Frozen Kale.
- While 1 kg of Boiled and Drained Frozen Kale contains 2.4 times more Vitamin E than Raw Kale.
- Both Kale and Cooked Frozen Kale provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- Both Raw Kale as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Cooked Frozen Kale:
- 1 kilogram of Kale has 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Kale.
- While 1 kg of Boiled and Drained Frozen Kale contains 1.3 times more Copper than Raw Kale.
- Both Kale and Cooked Frozen Kale contain similar levels of Water per one kilogram.
- Both Raw Kale as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 1.8 times more Fiber than Cooked Frozen Kale.
- Both Kale and Cooked Frozen Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per one kilogram.
- Both Raw Kale as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.