Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Frozen Kale:
Boiled and Drained Potherb Jute has 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 3.1 times more Vitamin K than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Frozen Kale, Unprepared have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Potherb Jute as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Frozen Kale:
Boiled and Drained Potherb Jute has 1.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 3.6 times more Manganese and 1.4 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Frozen Kale, Unprepared have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Potherb Jute has 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 58.5 times more Omega 3 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Frozen Kale, Unprepared have similar amounts of Sugars and Fiber per 1 lb.
Both Boiled and Drained Potherb Jute as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.