Nutrient Comparison: Potherb Jute VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Potherb Jute have 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Potherb Jute have 13.9 times more Calcium, 9.5 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Raw Potherb Jute.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potherb Jute have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 4.5 times more Carbohydrate than Raw Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy