Nutrient Comparison: Potherb Jute VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 1 pound of Potherb Jute has 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 1 pound of Potherb Jute has 13.9 times more Calcium, 9.5 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Raw Potherb Jute.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potherb Jute has 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.7 times more Energy and 4.5 times more Carbohydrate than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy