Nutrient Comparison: Potherb Jute VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potherb Jute versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 100 grams of Potherb Jute have 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 100 grams of Potherb Jute have 13.9 times more Calcium, 9.5 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Raw Potherb Jute.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potherb Jute have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 4.5 times more Carbohydrate than Raw Potherb Jute.
- 100 grams of Potherb Jute provide inadequate amounts of Energy