Nutrient Comparison: Potherb Jute VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Potherb Jute have 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Potherb Jute vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Potherb Jute have 13.9 times more Calcium, 9.5 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Raw Potherb Jute.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potherb Jute have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 4.5 times more Carbohydrate than Raw Potherb Jute.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy