Nutrient Comparison: Frozen Kale VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Potato Skin:
- 14 ounces of Frozen Kale have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Kale, Unprepared.
- Both Frozen Kale and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Kale, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Potato Skin:
- 14 ounces of Frozen Kale have 4.5 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.2 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 11.7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Kale, Unprepared.
- Both Frozen Kale and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.