Nutrient Comparison: Frozen Kale VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Kale versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Kale vs Potato Skin:
- 1 pound of Frozen Kale has more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Kale, Unprepared.
- Both Frozen Kale and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Kale, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Kale vs Potato Skin:
- 1 pound of Frozen Kale has 4.5 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.2 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Potato Skin contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Kale has 11.7 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Kale, Unprepared.
- Both Frozen Kale and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Kale provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.