Comparing Nutrients in 100 calories Frozen KaleVS Potato Skin
Weight per 100 calories
Frozen Kale
357g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Potato Skin?
Discover which food has more nutrients per 100 calories - Frozen Kale or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Kale vs Potato Skin:
100 calories of Frozen Kale have more Vitamin A, 5.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Kale, Unprepared.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Kale, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Potato Skin:
100 calories of Frozen Kale have 9.4 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 3.1 times more Sodium and 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Copper and 1.7 times more Iron than Frozen Kale, Unprepared.
Both Frozen Kale and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 24.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Potato Skin.
Both Frozen Kale and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.