Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Kale
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Kale
278g
Potato Skin has 1.6 times more energy per 100g than Cooked Frozen Kale. It has low energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Kale?
Potato Skin VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Kale:
100 calories of Potato Skin have 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Kale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Kale:
100 calories of Potato Skin have 3.9 times more Copper, 2.4 times more Iron and 1.8 times more Potassium than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 8.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Selenium, 2.6 times more Sodium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Kale contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 19.5 times more Fat, 54.1 times more Omega 3, 13 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Kale offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6