Nutrient Comparison: Leeks VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Cooked Frozen Carrots:
- 14 ounces of Leeks have 2 times more Vitamin B1, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9, 5.2 times more Vitamin C and 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 10.2 times more Vitamin A than Raw Leeks.
- Both Leeks and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw Leeks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Cooked Frozen Carrots:
- 14 ounces of Leeks have 1.7 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Magnesium and 2.9 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 2.9 times more Zinc than Raw Leeks.
- Both Leeks and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 1.6 times more Energy, 2.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Raw Leeks.
- Both Leeks and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Leeks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.