Comparing Nutrients in 100 calories LeeksVS Cooked Frozen Carrots
Weight per 100 calories
Leeks
164g
Cooked Frozen Carrots
270g
Leeks have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Cooked Frozen Carrots?
Leeks VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Leeks vs Cooked Frozen Carrots:
100 calories of Leeks have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Leeks.
Both Raw Leeks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Cooked Frozen Carrots:
100 calories of Leeks have 2.4 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium, 4.8 times more Zinc and 1.8 times more Water than Raw Leeks.
Both Leeks and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Selenium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 1.4 times more Omega 3 and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Omega 6, 1.7 times more Sugars and 3 times more Fiber than Raw Leeks.
Both Leeks and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6