Nutrient Comparison: Leeks VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Cooked Frozen Carrots:
- 7 ounces of Leeks have 2 times more Vitamin B1, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9, 5.2 times more Vitamin C and 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 10.2 times more Vitamin A than Raw Leeks.
- Both Leeks and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- Both Raw Leeks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Cooked Frozen Carrots:
- 7 ounces of Leeks have 1.7 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Magnesium and 2.9 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 2.9 times more Zinc than Raw Leeks.
- Both Leeks and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 1.6 times more Energy, 2.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Raw Leeks.
- Both Leeks and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Leeks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.