Nutrient Comparison: Leeks VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Grilled Portabella Mushrooms:
- 14 ounces of Leeks have more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 13.4 times more Vitamin B2, 15.6 times more Vitamin B3, 9 times more Vitamin B5 and more Vitamin D than Raw Leeks.
- Both Leeks and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Leeks have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Leeks as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Grilled Portabella Mushrooms:
- 14 ounces of Leeks have 19.7 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium and 7.2 times more Manganese than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.2 times more Copper, 3.9 times more Phosphorus, 2.4 times more Potassium, 21.9 times more Selenium and 5.4 times more Zinc than Raw Leeks.
- Both Leeks and Grilled Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.1 times more Energy, more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 2.2 times more Protein than Raw Leeks.
- Both Leeks and Grilled Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Leeks as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.