Nutrient Comparison: Leeks VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Leeks versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leeks vs Grilled Portabella Mushrooms:
- 100 grams of Leeks have more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 13.4 times more Vitamin B2, 15.6 times more Vitamin B3, 9 times more Vitamin B5 and more Vitamin D than Raw Leeks.
- Both Leeks and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Leeks have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Leeks as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Leeks vs Grilled Portabella Mushrooms:
- 100 grams of Leeks have 19.7 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium and 7.2 times more Manganese than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 3.2 times more Copper, 3.9 times more Phosphorus, 2.4 times more Potassium, 21.9 times more Selenium and 5.4 times more Zinc than Raw Leeks.
- Both Leeks and Grilled Portabella Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Leeks lack sufficient amounts of Selenium and Zinc
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leeks have 2.1 times more Energy, more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 2.2 times more Protein than Raw Leeks.
- Both Leeks and Grilled Portabella Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Leeks as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in 100 grams.