Nutrient Comparison: Romaine Lettuce VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Cooked Frozen Carrots:
- 14 ounces of Romaine Lettuce have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B9, 1.7 times more Vitamin C and 7.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A, 1.3 times more Vitamin B3 and 7.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Cooked Frozen Carrots:
- 14 ounces of Romaine Lettuce have 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 7.4 times more Sodium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 2.6 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Raw Cos Or Romaine Lettuce.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.